Wim Hof is a Dutch athlete who has earned the nickname “Iceman” due to a few of his superb accomplishments. For instance, he presently holds the title within the Guinness Ebook Of World Information for the quickest half marathon run barefoot, with a time of a bit over two hours. And, by way of the South China Morning Put up, Hof has set a report for submerging himself in ice for almost two hours and has climbed Mount Everest in solely his shorts.
Hof has lengthy attributed his superb feats to his personal kind of deep-breathing train mixed with exposing himself to excessive chilly, which he is dubbed the Wim Hof Methodology. Whereas the declare about publicity to excessive chilly has not but been scientifically supported, in accordance with an article from the Smithsonian Journal, there are clear advantages to Hof’s technique of deep respiration. A research discovered that Hof’s deep respiration mainly permits his thoughts to drive a stress response within the physique that resists the results of chilly. In truth, the research additionally mentioned that Hof can enter a euphoric state by means of his respiration technique whereas positioned in such an excessive surroundings.
So whereas common folks might not have the ability to actually do Water Wheel like Tanjiro, Hof clearly reveals that there are some actual potential advantages to deep-breathing methods.